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Training Log Archive: bpyan

In the 7 days ending Mar 17, 2007:

activity # timemileskm+m
  running4 3:59:27 19.02 30.6 255
  Badminton1 2:30:00
  Orienteering2 1:37:06 6.4(15:10) 10.3(9:26) 51019 /14c135%
  Work out1 50:00
  Unspecified1 30:00 10.0(3:00) 16.09(1:52)
  Total6 9:26:33 35.42 57.0 76519 /14c135%
averages - sleep:6.8 weight:144.5lbs

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Saturday Mar 17, 2007 #

Orienteering race (sprint) 16:48 [4] *** 2.5 km (6:43 / km) +100m 5:36 / km
14c slept:9.0 shoes: INOV Mudclaw 'O' 330

Flying Pig Sprint 1 @ French Park, JVM, 1st, 1'30" hesitation + mistake

Orienteering race (sprint) 18:48 [4] 2.4 km (7:50 / km) +120m 6:16 / km
shoes: INOV Mudclaw 'O' 330

sprint 2 @ Burnet Woods, JVM 1st, 2' improvement space

running warm up/down 30:00 [2]

Friday Mar 16, 2007 #

Orienteering race (middle) 1:01:30 [3] *** 5.4 km (11:23 / km) +290m 8:59 / km
spiked:19/slept:3.0 shoes: VJ Falcon M

Flying Pig Short Pig @ Miami Whitewater North
Blue, 1:01:30, 17'30 hesitation + mistake
winning time: 40:40
physically very weak

running warm up/down 50:00 [2]

adjusting after the flight and preparing for the 3 days of flying pig...
proved insufficient eventually....
i got pain in the leg for all the 3 days...and a whole week after that

Wednesday Mar 14, 2007 #

Work out 50:00 [3]
slept:6.0 weight:145lbs

work out @ IMA

Unspecified (cycling machine) 30:00 [3] 10.0 mi (3:00 / mi)
ahr:130

easy cycle 30min on cycling machine

Tuesday Mar 13, 2007 #

running 39:12 [3] 7.82 km (5:01 / km) +32m 4:55 / km
ahr:154 slept:8.0 weight:144lbs shoes: New Balance 719

late night comfortable run after work (around 9) along burke-gilman
due to the fatigue accumulated in the previous days, got muscle pain all the way through
run was intended to relax the muscles a little bit

Monday Mar 12, 2007 #

running long (LSD) 1:40:15 [3] 20.37 km (4:55 / km) +223m 4:40 / km
ahr:160 slept:8.0 weight:144lbs shoes: New Balance 719

easy run, partly with scott
but didn't want to stop, so made an extra 5km
nice weather
went slower after 15km..due to muscle fatigue from yesterday's badminton (underestimated it!!)
route: http://www.usatf.org/routes/view.asp?rID=112677

running warm up/down 20:00 [2] 1.5 mi (13:20 / mi)
shoes: New Balance 719

to and back from quad

Sunday Mar 11, 2007 #

Badminton 2:30:00 [2]
slept:7.0 weight:145lbs shoes: New Balance 719

badminton for 2.5 hrs non-stop..!

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