Training Log Archive: bpyanIn the 7 days ending Mar 10, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
running intervals (short) 10:00 [5] 0.55 mi (18:11 / mi)
slept:9.0 weight:145lbs shoes: New Balance 719
running intervals (90) 10:00 [5] 1.4 mi (7:09 / mi)
shoes: New Balance 719
running intervals (running machine) 30:00 [4] 4.0 mi (7:30 / mi) +80m 7:04 / mi
shoes: New Balance 719
running intervals (90) 40:00 [5] 5.55 mi (7:12 / mi)
slept:6.5 weight:146lbs shoes: New Balance 719
running intervals (40/20) 10:00 [5] 1.11 mi (9:01 / mi)
shoes: New Balance 719
running warm up/down 40:00 [2] 1.33 mi (30:05 / mi)
shoes: New Balance 719
running long (LSD) 59:22 [3] 13.5 km (4:24 / km) +100m 4:14 / km
slept:6.0 weight:143lbs shoes: New Balance 719