Training Log Archive: bpyanIn the 30 days ending Apr 30, 2007:
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Monday Apr 30, 2007 #
running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
slept:7.0 weight:145lbs shoes: New Balance 719
suddenly wanted to exercise very much
Work out 1:00:00 [3]
Work out (striding machine) 30:00 [3] 3.0 mi (10:00 / mi)
ahr:151 max:168 shoes: New Balance 719
Work out (cycling machine) 35:00 [3] 12.0 mi (2:55 / mi)
ahr:160 shoes: New Balance 719
Sunday Apr 29, 2007 #
Soccer 50:00 [3]
slept:6.0 weight:145lbs
running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: New Balance 719
Thursday Apr 26, 2007 #
tennis 1:30:00 [3]
slept:7.0 weight:145lbs shoes: New Balance 719
Wednesday Apr 25, 2007 #
Work out 1:00:00 [3]
slept:8.0 weight:147lbs
running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: New Balance 719
Soccer race 10:00 [3]
awfully little time allowed for me to play...><
and we lost
Tuesday Apr 24, 2007 #
running (LSD) 51:50 [4] 7.15 mi (7:15 / mi) +73m 7:02 / mi
slept:7.0 shoes: New Balance 719
performing much better than before... could probably make it w/o the lights.... (approx. 2min wait for lights)
route:
http://www.usatf.org/routes/view.asp?rID=76950
running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: New Balance 719
Sunday Apr 22, 2007 #
Orienteering race 2:02:14 [4] ***** 8.1 km (15:05 / km) +290m 12:48 / km
spiked:18/slept:8.0 shoes: VJ Falcon M
much better today but still very slow, very hesitant, and lots of mistakes....loads to say....
Saturday Apr 21, 2007 #
Orienteering race 1:44:52 [4] ***** 8.5 km (12:20 / km) +300m 10:29 / km
spiked:9/17c slept:5.0 shoes: VJ Falcon M
blue course...i couldn't finish it as i was totally lost at control 6 (no idea wt went wrong at that time)..so i eventually ended up only with 1-5 and 14-finish...
disappointed....
i think the distance i went thro wouldn't be far from 8.5k...
i totally need to take a while to adapt to this type of terrain
Thursday Apr 19, 2007 #
tennis 1:30:00 [3]
slept:7.0 weight:145lbs shoes: New Balance 719
Wednesday Apr 18, 2007 #
Soccer race 10:00 [3]
slept:7.0 weight:145lbs
running warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: New Balance 719
shitty pain on the lower leg...
Tuesday Apr 17, 2007 #
running long 57:49 [3] 7.15 mi (8:05 / mi) +73m 7:50 / mi
slept:6.0 weight:145lbs shoes: New Balance 719
http://www.usatf.org/routes/view.asp?rID=76950
inner lower leg still have pain.....
when will it ever recover.....-.-
running warm up/down 10:00 [3] 1.5 mi (6:40 / mi)
shoes: New Balance 719
Monday Apr 16, 2007 #
tennis 1:30:00 [3]
slept:7.0 weight:145lbs shoes: New Balance 719
getting hold of how to serve a good ball
Sunday Apr 15, 2007 #
swimming 1:00:00 [3] 0.8 km (1:15:00 / km)
slept:8.0 weight:147lbs
Work out 30:00 [3]
Soccer 3:00:00 [3]
Friday Apr 13, 2007 #
Work out 1:00:00 [3]
slept:7.0 weight:144lbs
Thursday Apr 12, 2007 #
running long 56:38 [3] 7.15 mi (7:55 / mi) +73m 7:41 / mi
slept:7.0 weight:144lbs shoes: New Balance 719
http://www.usatf.org/routes/view.asp?rID=76950
hoping to resume my running trainings, but still, muscle pain on lower leg is affecting me a lot...
sad to see that I am now much much slower than weeks before
running warm up/down 10:00 [2] 1.5 mi (6:40 / mi)
shoes: New Balance 719
tennis 1:30:00 [3]
shoes: New Balance 719
Wednesday Apr 11, 2007 #
Soccer race 30:00 [3]
slept:7.0 weight:145lbs
running warm up/down 10:00 [3] 1.5 mi (6:40 / mi)
shoes: New Balance 719
Tuesday Apr 10, 2007 #
running 25:00 [3] 3.2 mi (7:49 / mi)
slept:8.0 weight:145lbs shoes: New Balance 719
hvn't run for a long time plus still have some pain....but it's good to see that i can run again~
Unspecified (cycling machine) 10:00 [3] 3.0 mi (3:20 / mi)
shoes: New Balance 719
Monday Apr 9, 2007 #
tennis 1:30:00 [3]
slept:7.0 shoes: New Balance 719
Friday Apr 6, 2007 #
Work out 1:00:00 [3]
slept:7.0 weight:146lbs
a hot day~
Thursday Apr 5, 2007 #
tennis 1:30:00 [3]
slept:7.0 shoes: New Balance 719
Wednesday Apr 4, 2007 #
Soccer race 45:00 [4]
slept:7.5 weight:143lbs
running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
Tuesday Apr 3, 2007 #
Work out 1:15:00 [3]
slept:7.5 weight:144lbs
Sunday Apr 1, 2007 #
swimming 1:00:00 [3] 0.7 km (1:25:43 / km)
slept:6.5 weight:144lbs
Soccer 3:40:00 [3]