Training Log Archive: bpyanIn the 29 days ending Feb 29, 2008:
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running intervals 16:28 [4] 2.0 mi (8:14 / mi)
shoes: New Balance 180
running warm up/down 15:00 [2] 1.0 mi (15:00 / mi)
shoes: New Balance 180
running tempo 32:07 [3] 4.3 mi (7:28 / mi) +38m 7:16 / mi
shoes: New Balance 180
running (Machine) 30:00 [4] 4.0 mi (7:30 / mi) +100m 6:58 / mi
shoes: New Balance 180
Note