Training Log Archive: bpyanIn the 29 days ending Feb 29, 2008:
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Friday Feb 29, 2008 #
Basketball (Shooting) 30:00 [2]
slept:6.0 weight:145lbs
Basketball race 40:00 [3]
running warm up/down 12:00 [2] 1.0 mi (12:00 / mi)
shoes: New Balance 180
running intervals 16:28 [4] 2.0 mi (8:14 / mi)
shoes: New Balance 180
sprint at 5'15-5'30/mile; slow at 10'/mile
x12 sets
Joseph was waiting so I didn't do that much
and I realize that I don't really have enough strength after a few days of running
Thursday Feb 28, 2008 #
Note
slept:7.0 (rest day)
Bowling social with Alpha Kappa Psi in the evening
Slight muscle fatigue on upper leg
Wednesday Feb 27, 2008 #
Work out 40:00 [3]
slept:7.0 weight:145lbs
running warm up/down 15:00 [2] 1.0 mi (15:00 / mi)
shoes: New Balance 180
running tempo 32:07 [3] 4.3 mi (7:28 / mi) +38m 7:16 / mi
shoes: New Balance 180
Basketball 30:00 [3]
Tuesday Feb 26, 2008 #
running warm up/down 15:00 [2] 1.0 mi (15:00 / mi)
slept:7.0 weight:146lbs shoes: New Balance 180
running intervals (500m/150m) 32:16 [3] 4.0 mi (8:04 / mi)
shoes: New Balance 180
1 lap slow (10'/mile)
10sets
Monday Feb 25, 2008 #
Work out (upper body) 40:00 [3]
slept:8.0 weight:143lbs
running warm up/down (machine) 15:00 [2] 1.4 mi (10:43 / mi)
shoes: New Balance 180
running (Machine) 30:00 [4] 4.0 mi (7:30 / mi) +100m 6:58 / mi
shoes: New Balance 180
Basketball (shooting) 40:00 [2]
Basketball (21pt game) 30:00 [3]
Note
Already wasted months on nothing but now I am motivated again for orienteering.