Training Log Archive: bpyanIn the 28 days ending Feb 28, 2007:
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running (LSD) 1:14:21 [4] 10.64 mi (6:59 / mi) +78m 6:50 / mi
ahr:174 slept:5.0 weight:140lbs shoes: New Balance 719
Orienteering race (relay) 14:07 [4] *** 2.0 km (7:04 / km)
6c slept:5.0 shoes: INOV Mudclaw 'O' 330
running intervals (running machine) 25:00 [5] 4.0 mi (6:15 / mi)
ahr:175 max:185 slept:7.0 weight:143lbs shoes: New Balance 719
running intervals (running machine) 10:00 [3] 1.0 mi (10:00 / mi)
shoes: New Balance 719
Note
running long (LSD) 1:36:00 [4] 20.13 km (4:46 / km) +90m 4:40 / km
ahr:168 rhr:55 slept:7.0 weight:140lbs shoes: New Balance 719
Orienteering race (Sprint) 22:51 [5] 3.1 km (7:22 / km)
slept:9.0 shoes: INOV Mudclaw 'O' 330
Orienteering race (Sprint Chasing Start) 22:37 [5] 3.3 km (6:51 / km)
shoes: INOV Mudclaw 'O' 330
Orienteering race (Forest Sprint) 20:32 [4] 2.2 km (9:20 / km) +120m 7:20 / km
shoes: INOV Mudclaw 'O' 330
Note
Orienteering (partner o) 17:03 [4] 2.8 km (6:05 / km)
slept:3.5 shoes: INOV Mudclaw 'O' 330
Orienteering (Dogbone -o) 18:02 [4]
shoes: INOV Mudclaw 'O' 330
Orienteering race (Sprint) 15:20 [4] 2.7 km (5:41 / km)
shoes: mizuno wave idaten
Orienteering (o-tervals) 20:00 [5] 3.93 km (5:05 / km)
shoes: mizuno wave idaten
Orienteering race (Sprint) 15:02 [5] 2.8 km (5:22 / km)
shoes: INOV Mudclaw 'O' 330
running intervals (90/30) 20:00 [5] 3.0 mi (6:40 / mi)
slept:5.5 weight:141lbs shoes: New Balance 719
running intervals (40/20) 10:00 [5] 1.0 mi (10:00 / mi)
shoes: New Balance 719
running (LSD) 1:05:54 [4] 13.5 km (4:53 / km) +100m 4:42 / km
ahr:94 max:182 rhr:50 slept:7.0 weight:140lbs shoes: New Balance 719
running (LSD) 55:15 [4] 11.5 km (4:48 / km) +50m 4:42 / km
slept:6.5 weight:140lbs shoes: New Balance 719
Orienteering race (winter o' #7) 1:03:27 [3] 6.57 km (9:39 / km) +150m 8:40 / km
slept:6.0 shoes: VJ Falcon M