Training Log Archive: bpyanIn the 12 days ending Jun 29, 2009:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Long) 1:32:40 [4] *** 10.18 km (9:06 / km) +385m 7:39 / km
spiked:18/18c slept:7.0 shoes: VJ Falcon M
Orienteering race (Middle) 1:10:15 [4] *** 4.32 km (16:16 / km) +260m 12:30 / km
spiked:25/25c slept:7.0 shoes: VJ Falcon M
Note
slept:5.0
Orienteering race (Sprint) 18:24 [5] *** 3.33 km (5:32 / km) +10m 5:27 / km
21c