Training Log Archive: bpyanIn the 1 days ending Jun 20, 2009:
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Saturday Jun 20, 2009 #
Orienteering race (Middle) 1:10:15 [4] *** 4.32 km (16:16 / km) +260m 12:30 / km
spiked:25/25c slept:7.0 shoes: VJ Falcon M
Had a relatively longer and more timely sleep compared to the past month (slept at 11 woke up at 7!) in the cabins of Ivydale Camp in Idaho city....where there is no phone reception or wi-fi...
Technically overload for the middle course...lost 12min for the 1st control (actually went past the 3rd control before turning back....maybe due to the 1:7500 scale and my bad focus...plus I couldnt relocate myself well...) lost another 10 min in the next 3 controls.... (someone would have finished the whole course of 25 controls by this point)
and I simply felt frustrated by my vy bad map reading and physical ability...
I started getting a little smoother in the 2md half after control 10...could have done this course at least 20min faster.......
winning time was 31'...which was way better than the 2nd place of 41''
Very disappointed with my performance....and again, I had low morale from the beginning...
hopefully, it will get better as the week progresses..
Technically overload for the middle course...lost 12min for the 1st control (actually went past the 3rd control before turning back....maybe due to the 1:7500 scale and my bad focus...plus I couldnt relocate myself well...) lost another 10 min in the next 3 controls.... (someone would have finished the whole course of 25 controls by this point)
and I simply felt frustrated by my vy bad map reading and physical ability...
I started getting a little smoother in the 2md half after control 10...could have done this course at least 20min faster.......
winning time was 31'...which was way better than the 2nd place of 41''
Very disappointed with my performance....and again, I had low morale from the beginning...
hopefully, it will get better as the week progresses..