running long 55:00 [3] 7.4 mi (7:26 / mi) +100m 7:08 / mi
slept:5.0
Wasnt planning a run before getting on the plane to Buffalo, but the weather turned out to be nice....so I headed out...and it was a pretty nice run under good weather in Seattle...
ran from home, down to burke-gilman to stone way, up to green lake, farther loop...and back via greek row to the quad...
Had 3.5min stuck at intersections....so if i minus those out....i'll be under 7min/mile...:p
Now after the run, I have 30min to pack....