Training Log Archive: bpyanIn the 1 days ending Mar 17, 2007:
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Saturday Mar 17, 2007 #
Orienteering race (sprint) 16:48 [4] *** 2.5 km (6:43 / km) +100m 5:36 / km
14c slept:9.0 shoes: INOV Mudclaw 'O' 330
Flying Pig Sprint 1 @ French Park, JVM, 1st, 1'30" hesitation + mistake
Orienteering race (sprint) 18:48 [4] 2.4 km (7:50 / km) +120m 6:16 / km
shoes: INOV Mudclaw 'O' 330
sprint 2 @ Burnet Woods, JVM 1st, 2' improvement space
running warm up/down 30:00 [2]