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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Slice

In the 7 days ending Nov 18, 2006:

activity # timemileskm+m
  Orienteering1 4:11:47 15.53(16:12) 25.0(10:04)
  MTB1 1:30:00 18.64(4:50) 30.0(3:00)
  Yoga1 1:00:00
  Total3 6:41:47 34.18 55.0

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SuMoTuWeThFrSa

Saturday Nov 18, 2006 #

Yoga 1:00:00 [3]

Last playoff game!!

Monday Nov 13, 2006 #

MTB 1:30:00 [2] 30.0 km (3:00 / km)

Nobby tires. Burlington GO to school and back.

Sunday Nov 12, 2006 #

Orienteering long (Raid the Hammer) 4:11:47 [3] 25.0 km (10:04 / km)

Raced with SD and AV.

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