Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Integrator
Short warm up/down. Painful right knee.
Orienteering race 57:23 [4] *** 7.2 km (7:58 / km)
19c shoes: VJ Integrator
Kaunas relay (Ozkapjoviai), first leg. Most of the course running behind Rusla. Mistakes ~6 min.