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Training Log Archive: vosvos

In the 7 days ending Mar 22, 2009:

activity

time

miles

Cycling

2:48:07

27.07

(6:13)

43.57

(3:52)

Skiing

1:23:30

10.5

(7:57)

16.9

(4:56)

250

Running

52:53

6.34

(8:21)

10.2

(5:11)

Total

5:04:30

43.91

(6:56)

70.67

(4:19)

250

1:41

0:00

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Sunday Mar 22, 2009 #

Skiing 1:13:30 [4] 15.4 km (4:46 / km) +250m 4:25 / km
shoes: Fischer RCR

Snaige (Senasalis), 95% classic.

Skiing warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Fischer RCR

Saturday Mar 21, 2009 #

Cycling 1:41:22 [3] 28.36 km (3:34 / km)
shoes: Kona Kula

Verkiai. Watching mountaineering competition. Saw magnificent free fall of Kyska from some ~20 meters. She is so brave:)

Friday Mar 20, 2009 #

Note
(injured) (rest day)

Thursday Mar 19, 2009 #

Note
(injured) (rest day)

Wednesday Mar 18, 2009 #

Running 52:53 [3] 10.2 km (5:11 / km)
shoes: Salomon Speed Cross 2

VP with Skyrma, Pupsikas and Aras. Pain in the left knee and right shin.

Tuesday Mar 17, 2009 #

Note
(rest day)

Monday Mar 16, 2009 #

Cycling 1:06:45 [1] 15.21 km (4:23 / km)
shoes: Kona Kula

VP. Watching how elite athletes were running. Got some tips how to improve my running technique from one of these guys.

C • Nenervuok 2

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