Training Log Archive: vosvosIn the 7 days ending Feb 15, 2009:
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Sunday Feb 15, 2009 #
Skiing race 55:16 [5] *** 8.2 km (6:44 / km)
18c shoes: Fischer RCR
LTU Ski-o champs, relay (Plavinas). 1st leg. Mistakes ~6.5min.
Probably it was the last ski-o race this winter season. Felt a bit tired this weekend and i am not very pleased with my results (too much mistakes...).
Probably it was the last ski-o race this winter season. Felt a bit tired this weekend and i am not very pleased with my results (too much mistakes...).
Skiing warm up/down 50:00 [1] 7.0 km (7:09 / km)
shoes: Fischer RCR
Cooldown with Kyska.
Saturday Feb 14, 2009 #
Skiing race 2:01:08 [5] **** 15.8 km (7:40 / km)
26c shoes: Fischer RCR
LTU Ski-o champs, long (Plavinas). Mistakes ~18min ...
Skiing warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Fischer RCR
Cooldown with Kyska.
Friday Feb 13, 2009 #
Skiing race 21:36 [4] *** 3.1 km (6:58 / km)
8c shoes: Fischer RCR
LAT Ski-o Champs, sprint (Plavinas). Many mistakes, also felt not very good (probably because of poor warm-up).
Skiing warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Fischer RCR
Cooldown with Pupsikas.
Thursday Feb 12, 2009 #
Cycling 2:20:37 [2] 40.32 km (3:29 / km)
shoes: Kona Kula
Zalieji ezerai with Kyska. Very slippery roads... fell down multiple times.
Wednesday Feb 11, 2009 #
Cycling 28:05 [3] 10.0 km (2:49 / km)
(injured) (rest day) shoes: Kona Kula
Tuesday Feb 10, 2009 #
Running 1:17:01 [3] 14.6 km (5:17 / km)
shoes: New Balance 902
VP with Kyska. 6x100m.
Monday Feb 9, 2009 #
Note
(rest day)