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Training Log Archive: vosvos

In the 7 days ending Sep 15, 2008:

activity # timemileskm+m
  Rogaining2 23:45:44 56.61(25:11) 91.1(15:39)
  Running2 1:07:51 7.95(8:32) 12.8(5:18)
  Total4 24:53:35 64.56(23:08) 103.9(14:23)

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Monday Sep 15, 2008 #

Note
(rest day)

Foot blisters...

Sunday Sep 14, 2008 #

Rogaining race 11:45:44 [3] *** 41.1 km (17:10 / km)
shoes: La Sportiva Exum Ridge

8th World Rogaining Championships, Karula Estonia. In team with Valdas and Evaldas. Head-lamp went out of order - so i spend the night catching light from my teammates. Failed to complete our preplanned course and finished at 40th place. Very strong competition field. Results.

Saturday Sep 13, 2008 #

Event: 8th World Rogaining Championships
 

Rogaining race 12:00:00 [3] *** 50.0 km (14:24 / km)
shoes: La Sportiva Exum Ridge

Friday Sep 12, 2008 #

Note
(rest day)

Thursday Sep 11, 2008 #

Running 10:33 [3] 2.0 km (5:17 / km)
(rest day) shoes: La Sportiva Exum Ridge

Just testing clothes for rogaining...

Wednesday Sep 10, 2008 #

Running 57:18 [3] 10.8 km (5:18 / km)
shoes: New Balance 902

VP with Vida.

Tuesday Sep 9, 2008 #

Note
(rest day)

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