Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vosvos

In the 7 days ending Jul 20, 2008:

activity

time

miles

Kayaking

10:00:00

42.25

(14:12)

68.0

(8:49)

Rollerskiing

1:07:00

10.56

(6:21)

17.0

(3:56)

Running

59:00

6.9

(8:33)

11.1

(5:19)

Total

12:06:00

59.71

(12:09)

96.1

(7:33)

6:00

0:00

» now

Sunday Jul 20, 2008 #

Kayaking 6:00:00 [2] 43.0 km (8:22 / km)

Nemencine - Vilnius.

Saturday Jul 19, 2008 #

Kayaking 4:00:00 [2] 25.0 km (9:36 / km)

Neris. Byelorussian border - Nemencine.

Thursday Jul 17, 2008 #

Rollerskiing 1:07:00 [3] 17.0 km (3:56 / km)

Without poles. Renvaldas was skating with inline-skates - and few times i thought that he is going to kill himself:) Taking high speed and then running on the grass (on the side of the road). Looked very extreme:)

Running 24:00 [3] 4.8 km (5:00 / km)
shoes: New Balance 902

One VP loop after rollerskiing. Two speedups at the end. Still feel some pain in the hip.

Wednesday Jul 16, 2008 #

Running 35:00 [2] 6.3 km (5:33 / km)
(sick) shoes: New Balance 902

Tuesday Jul 15, 2008 #

Note
(sick) (rest day)

Monday Jul 14, 2008 #