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Training Log Archive: vosvos

In the 7 days ending Jun 15, 2008:

activity

time

miles

Rogaining

3:46:00

19.76

(11:26)

31.8

(7:06)

25c

Soccer

1:40:00

Running

1:30:00

9.94

(9:03)

16.0

(5:38)

Cycling

1:15:00

14.29

(5:15)

23.0

(3:16)

Orienteering

49:58

2.86

(17:29)

4.6

(10:52)

13 /

16c

81%

Rollerskiing

43:00

8.2

(5:15)

13.2

(3:15)

Morning run

40:00

4.47

(8:56)

7.2

(5:33)

Strength&Stretch

10:00

Total

10:33:58

59.53

95.8

13 /

41c

31%

3:46

0:00

» now

Sunday Jun 15, 2008 #

Rogaining race 3:46:00 [4] *** 31.8 km (7:06 / km)
25c shoes: La Sportiva Exum Ridge

Rogaining "Zarasai - 2008" in team with Renvaldas Mackevičius. 5h time limit. First in MO group and overall. Estonian team finished 3min after us.

C • Sveikinu :) 8

Friday Jun 13, 2008 #

Rollerskiing 43:00 [3] 13.2 km (3:15 / km)

8 VP loops. Still feel pain in the left hip then walking and even sitting:(

Wednesday Jun 11, 2008 #

Running 1:30:00 [3] 16.0 km (5:38 / km)
shoes: Salomon

KS+Gudeliai with Kyska, Diana, Rasa and Renvaldas. Hip joint is painful - will take few days of rest.

Tuesday Jun 10, 2008 #

Morning run 20:00 [2] 3.6 km (5:33 / km)
shoes: La Sportiva Exum Ridge

Strength&Stretch 5:00 [3]

Cycling 1:15:00 [3] 23.0 km (3:16 / km)

Medziakalnis

Orienteering 49:58 [3] *** 4.6 km (10:52 / km)
spiked:13/16c shoes: La Sportiva Exum Ridge

Medziakalnis. ~11min. I notice a strange pattern: then i slow down - i do more big mistakes. Possibly it's because then i am running slow - i am more relaxed and not so concentrated. Or possibly at this moment i am already too tired to think clearly (and slowing down doesn't help). More investigation is needed...
My route.

Monday Jun 9, 2008 #

Morning run 20:00 [2] 3.6 km (5:33 / km)
shoes: La Sportiva Exum Ridge

Strength&Stretch 5:00 [3]

Soccer 1:40:00 [3]

Kyska, Paulius, Liuba, Laimonas, Vilius VS Tomas, Ignas, Renas, Jonas and me. 10-11.

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