Training Log Archive: vycIn the 7 days ending Oct 25, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Oct 25, 2020 #
Skiing 1:15:30 [3] 21.85 km (3:27 / km) +68m 3:24 / km
slept:9.0
šlapia ir lapai, bet kažkiek įsidrasinau
Strength/stretching 15:00 [0]
Strength/stretching 30:00 [0]
Saturday Oct 24, 2020 #
Bike (staklės) TT long 2:15:41 [3] 53.5 km (23.7 kph) +692m
slept:8.0 shoes: Sidi TRI
prakaito nuliejau gerai, nors litrą elektrolito išgėriau, svoris krito ~2 kg
Other 2:23:35 [0] 11.2 km (12:49 / km) +45m 12:34 / km
Strength/stretching 30:00 [0]
Friday Oct 23, 2020 #
Running 1:01:56 [2] 12.12 km (5:07 / km) +59m 4:59 / km
slept:7.0 weight:83kg shoes: On Cloud 2
Pradžia su kolegom ir šeimom, paskui namo
Strength/stretching 30:00 [0]
Thursday Oct 22, 2020 #
Bike (MTB) 1:56:00 [1] 31.0 km (16.0 kph) +115m
weight:83.5kg shoes: Shimano MTB
Strength/stretching 15:00 [0]
Swimming (indoors) 41:00 [3] 2.0 km (20:30 / km)
Strength/stretching 15:00 [0]
Wednesday Oct 21, 2020 #
Running 1:03:50 [3] 13.44 km (4:45 / km) +27m 4:42 / km
slept:7.5 shoes: On Cloud 2
Strength/stretching 30:00 [0]
Tuesday Oct 20, 2020 #
Bike (MTB) 1:52:00 [1] 30.7 km (16.4 kph) +111m
slept:7.5 weight:83.3kg shoes: Shimano MTB
Strength/stretching 30:00 [0]
Monday Oct 19, 2020 #
Strength/stretching 30:00 [0]
slept:7.0 weight:84kg (rest day)