In the 7 days ending Feb 2, 2020:
Swimming (indoors) 35:00 [2] 1.8 km (19:27 / km) slept:7.0 weight:87.6kg
Running 12:00 [1] 2.2 km (5:27 / km)
Bike (TT) intervals (WAHOO) 2:00:01 [3] 53.4 km (2:15 / km) slept:8.0 shoes: Sidi TRI
Running (treadmill) 25:00 [2] 5.0 km (5:00 / km) shoes: 5 fingers plentui
Strength/stretching 10:00 [1]
Running 1:00:10 [3] 12.4 km (4:51 / km) +120m 4:38 / km slept:7.0 weight:87.7kg shoes: On Cloud
Strength/stretching 20:00 [1]
Bike (MTB) 36:30 [2] 10.5 km (17.3 kph) +35m slept:8.0 shoes: Shimano MTB
Running 15:41 [2] 3.3 km (4:45 / km) +23m 4:36 / km shoes: On Cloud
Swimming (indoors) 42:10 [3] 2.3 km (18:20 / km)
Note slept:8.0 (rest day)
Swimming (indoors) 40:40 [2] 1.8 km (22:36 / km)
Running 1:03:01 [3] 12.4 km (5:05 / km) +120m 4:51 / km slept:7.0 shoes: On Cloud
Strength/stretching 15:00 [1]
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