In the 7 days ending Dec 9, 2018:
Bike (road) 2:02:30 [2] 55.0 km (26.9 kph) +315m slept:8.0 shoes: DHB tri
Running 13:00 [3] 3.0 km (4:20 / km) shoes: Asics TRI
Swimming (indoors) 44:00 [3] 2.3 km (19:08 / km) slept:8.5
Running 1:19:21 [3] 16.2 km (4:54 / km) +80m 4:47 / km slept:8.0 shoes: Merrel morkiniai
Bike (MTB) 21:00 [2] 6.0 km (17.1 kph) +24m shoes: Shimano MTB
Note (rest day)
Bike (staklės) TT 45:00 [3] 22.9 km (30.5 kph)
Running (bėgtakis) 15:00 [3] 3.3 km (4:33 / km) shoes: Merrel morkiniai
Swimming (indoors) intervals 43:00 [3] 2.5 km (17:12 / km)
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