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Training Log Archive: vyc

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  Bike (road)2 5:23:47 101.47(18.8/h) 163.3(30.3/h) 890
  Running4 2:17:25 18.83(7:18) 30.3(4:32) 157
  Swimming (outdoors)3 1:41:20 3.04(33:17) 4.9(20:41)
  Bike (MTB)4 41:37 7.67(11.1/h) 12.35(17.8/h) 39
  Strength/stretching3 35:00
  Total16 10:39:09 131.02 210.85 1086
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Aug 19, 2018 #

9 AM

Bike (road) long 3:22:28 [3] 102.5 km (30.4 kph) +510m
slept:7.0 shoes: DHB tri

paexplorinau Vokiečių kaimus, daug kur brukas, ten nevažiuoju
1 PM

Running 13:53 [3] 3.5 km (3:58 / km) +21m 3:51 / km
shoes: Asics TRI

aplink raj. po dviračio
6 PM

Swimming (outdoors) 20:00 [2] 1.0 km (20:00 / km)

Saturday Aug 18, 2018 #

2 PM

Swimming (outdoors) 43:00 [2] 1.8 km (23:53 / km)

Baltijos jūroj, bangosd užsupo, nemalonu. O vanduo gerulis, šilta

Friday Aug 17, 2018 #

Note
slept:7.0 (rest day)

Thursday Aug 16, 2018 #

11 AM

Running 54:30 [3] 11.3 km (4:49 / km) +66m 4:41 / km
shoes: Inov8 plentui

Ramiai, išskyrus 500 m prieš galà, Stravos segmentà bandžiau jamt.. buvo laikas 1.38, mano rodos geresnis
12 PM

Strength/stretching 10:00 [3]

35 prisitr + tempims

Wednesday Aug 15, 2018 #

8 AM

Bike (road) 2:01:19 [3] 60.8 km (30.1 kph) +380m
slept:8.0 shoes: DHB tri

Gerai jaučiaus
10 AM

Running 14:00 [3] 3.5 km (4:00 / km) +30m 3:50 / km
shoes: Asics TRI

Aplink raj
2 PM

Strength/stretching 15:00 [3]

Naujà batutà testavom
7 PM

Swimming (outdoors) 38:20 [3] 2.1 km (18:15 / km)

Be hidriako, bet jau vėsoka

Tuesday Aug 14, 2018 #

7 AM

Bike (MTB) 8:54 [1] 2.45 km (16.5 kph)
slept:7.5 shoes: Lake MTB

darban
4 PM

Bike (MTB) 7:52 [3] 2.2 km (16.8 kph) +16m
(rest day) shoes: Lake MTB

Namo

Monday Aug 13, 2018 #

7 AM

Bike (MTB) 14:22 [1] 3.9 km (16.3 kph) +13m
slept:7.0 shoes: Lake MTB

darban
11 AM

Running 55:02 [3] 12.0 km (4:35 / km) +40m 4:31 / km
shoes: Inov8 plentui

įkvėptos gal vakar EČ maratono kojos lengvai kilnojos
12 PM

Strength/stretching 10:00 [1]

35 prisitraukimai ir kažkiek tempimo, bicus dar velka nuo 5dienio pristraukimų, va ką daro pertrauka
4 PM

Bike (MTB) 10:29 [3] 3.8 km (21.7 kph) +10m
shoes: Lake MTB

namo

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