In the 7 days ending Aug 19, 2018:
Bike (road) long 3:22:28 [3] 102.5 km (30.4 kph) +510m slept:7.0 shoes: DHB tri
Running 13:53 [3] 3.5 km (3:58 / km) +21m 3:51 / km shoes: Asics TRI
Swimming (outdoors) 20:00 [2] 1.0 km (20:00 / km)
Swimming (outdoors) 43:00 [2] 1.8 km (23:53 / km)
Note slept:7.0 (rest day)
Running 54:30 [3] 11.3 km (4:49 / km) +66m 4:41 / km shoes: Inov8 plentui
Strength/stretching 10:00 [3]
Bike (road) 2:01:19 [3] 60.8 km (30.1 kph) +380m slept:8.0 shoes: DHB tri
Running 14:00 [3] 3.5 km (4:00 / km) +30m 3:50 / km shoes: Asics TRI
Strength/stretching 15:00 [3]
Swimming (outdoors) 38:20 [3] 2.1 km (18:15 / km)
Bike (MTB) 8:54 [1] 2.45 km (16.5 kph) slept:7.5 shoes: Lake MTB
Bike (MTB) 7:52 [3] 2.2 km (16.8 kph) +16m (rest day) shoes: Lake MTB
Bike (MTB) 14:22 [1] 3.9 km (16.3 kph) +13m slept:7.0 shoes: Lake MTB
Running 55:02 [3] 12.0 km (4:35 / km) +40m 4:31 / km shoes: Inov8 plentui
Strength/stretching 10:00 [1]
Bike (MTB) 10:29 [3] 3.8 km (21.7 kph) +10m shoes: Lake MTB
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