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Training Log Archive: vyc

In the 7 days ending Jul 29, 2018:

activity # timemileskm+m
  Bike (MTB)4 5:31:32 78.42(14.2/h) 126.2(22.8/h) 821
  Bike (road)2 3:30:32 54.74(15.6/h) 88.1(25.1/h) 653
  Swimming (indoors)2 1:15:00 2.49(30:11) 4.0(18:45)
  Running2 33:22 4.85(6:53) 7.8(4:17) 100
  Total10 10:50:26 140.49(4:38) 226.1(2:53) 1574
  [1-5]9 10:16:08

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MoTuWeThFrSaSu

Sunday Jul 29, 2018 #

1 PM

Running warm up/down 5:47 [3] 1.1 km (5:15 / km)
shoes: Asics TRI

laukiant estafetės

Running race 14:53 [5] 4.3 km (3:28 / km) +72m 3:12 / km
shoes: Asics TRI

Medininkai - Vilnius Tritono 1 komanda 7 etapas
išbėgau 8, po pusės km pavijau Mindaugą Stulgį. Pirmas km nuo kalno 3 min/km
daugiau nieko nemačiau, finišavom 7
2 PM

Running warm up/down 12:42 [2] 2.4 km (5:17 / km) +28m 5:00 / km
shoes: Asics TRI

su antra komanda dar finišavau

Saturday Jul 28, 2018 #

9 AM

Bike (road) 2:56:14 [3] 81.2 km (27.6 kph) +609m
shoes: DHB tri

namai-Molėtai-ežeras
sunku

Friday Jul 27, 2018 #

Swimming (indoors) 38:00 [3] 2.0 km (19:00 / km)

vėl Kareiviai

Thursday Jul 26, 2018 #

Swimming (indoors) 37:00 [3] 2.0 km (18:30 / km)

su olimpiečiais vienam baseine :)

Wednesday Jul 25, 2018 #

Bike (road) 34:18 [0] 6.9 km (12.1 kph) +44m
shoes: DHB tri

gražinau race ratus, geruliai buvo :)

Tuesday Jul 24, 2018 #

9 AM

Bike (MTB) 1:21:38 [3] 35.2 km (25.9 kph) +227m
shoes: Lake MTB

Lazdijai
2 PM

Bike (MTB) 54:00 [1] 15.1 km (16.8 kph) +77m
shoes: Lake MTB

su žmona lengvai

Monday Jul 23, 2018 #

9 AM

Bike (MTB) 1:26:23 [3] 35.1 km (24.4 kph) +230m
shoes: Lake MTB

Lazdijai
6 PM

Bike (MTB) 1:49:31 [2] 40.8 km (22.4 kph) +287m
shoes: Lake MTB

Kitas ratukas su Ramu

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