In the 7 days ending Nov 12, 2017:
Bike (road) long 2:40:00 [3] 77.1 km (28.9 kph) +600m slept:8.0 weight:83kg shoes: DHB tri
Other (pačiūžos) 44:00 [0]
Swimming (indoors) intervals 1:00:00 [3] 2.5 km (24:00 / km) slept:7.0
Running warm up/down 1:00 [1] 0.2 km (5:00 / km) shoes: VJ Integrator
Orienteering race 41:46 [4] 5.0 km (8:21 / km) +150m 7:16 / km ahr:145 shoes: VJ Integrator
Orienteering warm up/down 9:09 [2] 1.3 km (7:02 / km) shoes: VJ Integrator
Running warm up/down 31:26 [3] 6.7 km (4:41 / km) +60m 4:29 / km ahr:147 shoes: Merrell
Running 1:00:00 [3] 3.0 km (20:00 / km) shoes: 5 fingers plentui
Swimming (indoors) 48:53 [3] 2.55 km (19:10 / km) slept:8.0
Running 51:10 [3] 11.4 km (4:29 / km) +100m 4:18 / km ahr:121 shoes: Merrell
Strength/stretching 12:00 [2]
Other 1:33:00 [0] 9.3 km (10:00 / km) +90m 9:32 / km
Bike (MTB) 28:45 [2] 9.9 km (20.7 kph) +100m ahr:101 max:136 slept:8.0 shoes: Lake MTB
Bike (MTB) 30:15 [3] 10.4 km (20.6 kph) +90m ahr:110 max:156 shoes: Lake MTB
Strength/stretching 1:01:00 [3] ahr:100
Swimming (indoors) 36:37 [3] 1.9 km (19:16 / km) slept:8.0
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