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Training Log Archive: vyc

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Bike (MTB)4 2:35:12 34.18(13.2/h) 55.0(21.3/h) 420
  Swimming (indoors)3 1:28:48 2.92(30:24) 4.7(18:54)
  Strength/stretching2 1:10:00
  Running2 59:43 8.95(6:40) 14.4(4:09) 100
  Bike (staklės) TT1 21:37 9.32(25.9/h) 15.0(41.6/h)
  Total10 6:35:20 55.36 89.1 520
averages - sleep:7.4 weight:82.6kg

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MoTuWeThFrSaSu

Sunday Oct 29, 2017 #

Note
slept:8.0 (rest day)

Kovojau su bebrais ir pušis sodinau sodyboj
Paskui keičiau ratus
Žodžiu sulijau 2 kartus

Saturday Oct 28, 2017 #

9 AM

Swimming (indoors) warm up/down 3:13 [2] 0.2 km (16:05 / km)

apšilims baseine

Swimming (indoors) race 6:12 [5] 0.4 km (15:30 / km)

trenkė su chebra ruošiantis impuls tri 400+15+3
plaukims normaliai

Bike (staklės) TT 21:37 [5] 15.0 km (41.6 kph)

ant treniruoklio, sunku

Running 10:46 [5] 3.0 km (3:35 / km)
shoes: Asics Racer

kol susireguliavau treniruoklį daug praradau, pirmas km per 4 min, paskui jau spaudžiau rimčiau kiti du po 3.20

Friday Oct 27, 2017 #

11 AM

Running 48:57 [3] 11.4 km (4:18 / km) +100m 4:07 / km
ahr:148 max:185 slept:7.0 weight:82.5kg shoes: Merrell

d-vp-d
gerai bėgosi tai ir nestabdžiau..
12 PM

Strength/stretching 10:00 [2]

36 prisitr + visa kita

Thursday Oct 26, 2017 #

11 AM

Swimming (indoors) 42:07 [3] 2.1 km (20:03 / km)
slept:7.5 weight:82.9kg

bandau laikytis šeštadienį gautų pastabų, lyg ir gaunas

Wednesday Oct 25, 2017 #

6 AM

Bike (MTB) 30:15 [2] 9.9 km (19.6 kph) +100m
slept:7.0 weight:82.5kg shoes: Lake MTB

n-d
4 PM

Bike (MTB) 1:07:30 [2] 24.7 km (22.0 kph) +150m
shoes: Lake MTB

namo su ratuku paupiu, bjaurus vėjas, bet spėjau iki lietaus

Tuesday Oct 24, 2017 #

6 AM

Bike (MTB) 30:00 [1] 9.9 km (19.8 kph) +100m
ahr:101 max:137 slept:7.5 shoes: Lake MTB

darban, ~0, nesušalau
4 PM

Bike (MTB) 27:27 [2] 10.5 km (23.0 kph) +70m
shoes: Lake MTB

namo
6 PM

Strength/stretching 1:00:00 [4]

nemaža dozė sadomazo su ju2ju2

Monday Oct 23, 2017 #

11 AM

Swimming (indoors) 37:16 [3] 2.0 km (18:38 / km)
slept:7.5

impulse pakapojau visai neblogai
1.5 km per 26.50

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