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Training Log Archive: vyc

In the 1 days ending Oct 26, 2020:

activity # timemileskm+m
  Running1 1:01:01 7.71(7:55) 12.4(4:55) 66
  Strength/stretching1 30:00
  Bike (MTB)1 19:00 2.8(8.8/h) 4.5(14.2/h) 10
  Total3 1:50:01 10.5 16.9 76
  [1-5]1 1:01:01
averages - sleep:8

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Mo

Monday Oct 26, 2020 #

7 AM

Bike (MTB) 19:00 [0] 4.5 km (14.2 kph) +10m
shoes: Shimano MTB

N-D-N
11 AM

Running 1:01:01 [3] 12.4 km (4:55 / km) +66m 4:48 / km
slept:8.0 shoes: On Cloud 2

naujas ratukas
9 PM

Strength/stretching 30:00 [0]

vakarinis

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