Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 1 days ending Oct 24, 2020:

	activity	#	time	miles		km		+m
	Other	1	2:23:35	6.96	(20:38)	11.2	(12:49)	45
	Bike (staklės) TT	1	2:15:41	33.24	(14.7/h)	53.5	(23.7/h)	692
	Strength/stretching	1	30:00
	Total	3	5:09:16	40.2		64.7		737
	[1-5]	1	2:15:41
averages - sleep:8

5:09

0:00

» now

Saturday Oct 24, 2020 #

8 AM

Bike (staklės) TT long 2:15:41 [3] 53.5 km (23.7 kph) +692m
slept:8.0 shoes: Sidi TRI

planavau tikrai tilpt i 2val, bet ant treniruoklio viskas sunkiau nei realioj trasoj
prakaito nuliejau gerai, nors litrą elektrolito išgėriau, svoris krito ~2 kg

2 PM

Other 2:23:35 [0] 11.2 km (12:49 / km) +45m 12:34 / km

pajūriu su šeimyna, pabaigoj maudynės

9 PM

Strength/stretching 30:00 [0]

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