Training Log Archive: vyc

In the 1 days ending Oct 22, 2020:

activity

time

miles

Bike (MTB)

1:56:00

19.26

(10.0/h)

31.0

(16.0/h)

115

Swimming (indoors)

41:00

1.24

(32:59)

2.0

(20:30)

Strength/stretching

30:00

Total

3:07:00

20.51

33.0

115

[1-5]

2:37:00

averages - weight:83.5kg

3:07

0:00

4 PM

Bike (MTB) 1:56:00 [1] 31.0 km (16.0 kph) +115m
weight:83.5kg shoes: Shimano MTB

6 PM

Strength/stretching 15:00 [0]

9 PM

Swimming (indoors) 41:00 [3] 2.0 km (20:30 / km)

Negaliu miegot po plaukimo tai vakarais neplaukiu niekada, nu bet čia po blatu tik patekau, tai aukojau tą miegą ir džiaugiaus lb :)

10 PM

Strength/stretching 15:00 [0]