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Training Log Archive: vyc

In the 1 days ending Feb 17, 2019:

activity # timemileskm+m
  Bike (road)1 1:52:11 34.18(18.3/h) 55.0(29.4/h) 320
  Running1 25:00 3.54(7:04) 5.7(4:23) 45
  Total2 2:17:11 37.72(3:38) 60.7(2:16) 365

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Su

Sunday Feb 17, 2019 #

1 PM

Bike (road) long 1:52:11 [3] 55.0 km (29.4 kph) +320m
shoes: DHB tri

Pirmas lauke mynims, smagiai
3 PM

Running 25:00 [3] 5.7 km (4:23 / km) +45m 4:13 / km
shoes: Merrel morkiniai

15 min pilna jėga, 3.39 vidut, iki 10 min buvo ~ 3.35, paskui ramiai

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