Training Log Archive: vyc

In the 1 days ending Oct 22, 2018:

activity

time

miles

Bike (MTB)

1:04:57

14.17

(13.1/h)

22.8

(21.1/h)

Swimming (indoors)

40:30

1.34

(30:19)

2.15

(18:50)

Total

1:45:27

15.5

(6:48)

24.95

(4:14)

averages - sleep:7

1:45

0:00

7 AM

Bike (MTB) 31:30 [2] 10.6 km (20.2 kph) +12m
slept:7.0 shoes: Shimano MTB

darban

11 AM

Swimming (indoors) 40:30 [3] 2.15 km (18:50 / km)

1.5 per 25.30

4 PM

Bike (MTB) 33:27 [3] 12.2 km (21.9 kph)
shoes: Shimano MTB

namo