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Training Log Archive: vyc

In the 1 days ending Aug 16, 2018:

activity # timemileskm+m
  Running1 54:30 7.02(7:46) 11.3(4:49) 66
  Strength/stretching1 10:00
  Total2 1:04:30 7.02 11.3 66

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Th

Thursday Aug 16, 2018 #

11 AM

Running 54:30 [3] 11.3 km (4:49 / km) +66m 4:41 / km
shoes: Inov8 plentui

Ramiai, išskyrus 500 m prieš galà, Stravos segmentà bandžiau jamt.. buvo laikas 1.38, mano rodos geresnis
12 PM

Strength/stretching 10:00 [3]

35 prisitr + tempims

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