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Training Log Archive: vyc

In the 1 days ending Aug 10, 2018:

activity # timemileskm+m
  Running1 57:28 7.46(7:42) 12.0(4:47) 50
  Bike (MTB)1 13:02 2.36(10.9/h) 3.8(17.5/h) 10
  Strength/stretching1 10:00
  Total3 1:20:30 9.82 15.8 60
averages - sleep:7

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Fr

Friday Aug 10, 2018 #

7 AM

Bike (MTB) 13:02 [2] 3.8 km (17.5 kph) +10m
slept:7.0 shoes: Lake MTB

darban pro banka
11 AM

Running 57:28 [3] 12.0 km (4:47 / km) +50m 4:41 / km
shoes: Inov8 plentui

10 min iki misko ir tada misku smagiai
12 PM

Strength/stretching 10:00 [2]

35 prisitraukimai (lengvai darės) ir kazkiek tempimo

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