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Training Log Archive: vyc

In the 1 days ending Sep 22, 2017:

activity # timemileskm+m
  Running1 54:16 7.08(7:40) 11.4(4:46) 100
  Strength/stretching1 10:00
  Total2 1:04:16 7.08 11.4 100
averages - sleep:7.5 weight:83kg

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Fr

Friday Sep 22, 2017 #

11 AM

Running 54:16 [2] 11.4 km (4:46 / km) +100m 4:34 / km
ahr:150 slept:7.5 weight:83kg shoes: Merrell

d-vp-d
viskas labai gerai, oras šiltas, saulė spigina ir tt., tik pulsas aukštokas
12 PM

Strength/stretching 10:00 [1]

36 prisitr ir kt

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