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Training Log Archive: vyc

In the 1 days ending Sep 20, 2017:

activity # timemileskm+m
  Running1 51:45 7.08(7:18) 11.4(4:32) 100
  Strength/stretching1 10:00
  Total1 1:01:45 7.08 11.4 100
averages - sleep:7 weight:83kg

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Wednesday Sep 20, 2017 #

11 AM

Running 51:45 [2] 11.4 km (4:32 / km) +100m 4:21 / km
ahr:153 slept:7.0 weight:83kg shoes: Merrell

d-vp-d
pulsas aukštokas, matyt po vakar

Strength/stretching 10:00 [1]

36 prisitr ir pan

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