Training Log Archive: vyc

In the 1 days ending Jul 19, 2017:

activity

time

miles

Bike (road)

2:15:26

42.63

(18.9/h)

68.6

(30.4/h)

435

Strength/stretching

10:00

Total

2:25:26

42.63

68.6

435

averages - sleep:7 weight:84kg

2:25

0:00

6 AM

Bike (road) 28:14 [2] 13.3 km (28.3 kph) +130m
ahr:109 max:135 slept:7.0 shoes: DHB tri

n-d

4 PM

Bike (road) 1:47:12 [3] 55.3 km (31.0 kph) +305m
ahr:126 weight:84kg shoes: DHB tri

D-link Medininkų-n

8 PM

Strength/stretching (skersinis) 10:00 [1]

42 (10+10+10+6+6)