Training Log Archive: HobitasIn the 7 days ending Nov 1, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2020 #
running 51:00 [2] 8.0 km (6:23 / km) +130m 5:54 / km
ahr:123 max:135 shoes: X-talon ULTRA 260 [2020]
Saturday Oct 31, 2020 #
running 1:51:09 [1] 14.4 km (7:43 / km) +150m 7:20 / km
ahr:117 max:141 shoes: X-talon ULTRA 260 [2020]
Su Dalia aplink kokius tai ežerus aukštaitijoj
Friday Oct 30, 2020 #
running 34:29 [2] 5.4 km (6:23 / km)
ahr:121 max:134 shoes: X-talon ULTRA 260 [2020]
Thursday Oct 29, 2020 #
Note
(rest day)
ne pgl. planą aka restinu darbe
Wednesday Oct 28, 2020 #
8 AM
strength&stretching (LRks) 1:00:00 [0]
Tuesday Oct 27, 2020 #
8 AM
running 1:04:29 [2] 9.4 km (6:52 / km) +105m 6:30 / km
ahr:130 max:143 shoes: X-talon ULTRA 260 [2020]
kažko pulsas šiandien labai jau greit sukyla, kiba kokia zaraza nori kabintis.
Monday Oct 26, 2020 #
8 AM
strength&stretching (LRks) 1:00:00 [0]