Training Log Archive: HobitasIn the 7 days ending Oct 19, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo |
running warm up/down 20:00 [2] 3.0 km (6:40 / km) +20m 6:27 / km
ahr:124 max:137 shoes: X-talon ULTRA 260 [2020]
orienteering race 1:00:45 [5] *** 8.2 km (7:25 / km) +150m 6:47 / km
ahr:153 max:166 18c shoes: X-talon ULTRA 260 [2020]
orienteering race 41:55 [5] *** 5.8 km (7:14 / km) +85m 6:44 / km
ahr:153 max:166 19c shoes: X-talon ULTRA 260 [2020]