Training Log Archive: HobitasIn the 7 days ending Aug 12, 2018:
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Sunday Aug 12, 2018 #
running 16:47 [2] 2.8 km (6:00 / km)
ahr:125 max:141 shoes: X-Talon 212
orienteering 49:31 [5] *** 5.6 km (8:51 / km)
ahr:152 max:161 22c shoes: X-Talon 212
Savijauta panašiai kaip antradienį, lyg ir stengiesi bet nieko nesigauna. Orientuotis sekėsi normaliai, šiek tiek pavingiavau į 1kp kol supratau kas ir kaip, šiek tiek pastovinejau į 7kp ir truputi nuklydau per žemai į 14kp, visur kitur ok, tik labai lėtai
strength&stretching 10:00 [0]
Friday Aug 10, 2018 #
running 36:24 [2] 6.0 km (6:04 / km) +30m 5:55 / km
ahr:129 max:152 shoes: SpeedTrak [2018]
strength&stretching 17:00 [0]
Thursday Aug 9, 2018 #
running 1:03:28 [4] 12.0 km (5:17 / km) +100m 5:05 / km
ahr:150 max:161 slept:7.0 weight:80.1kg shoes: SpeedTrak [2018]
strength&stretching 15:00 [0]
Wednesday Aug 8, 2018 #
running 45:00 [3] 8.5 km (5:18 / km) +50m 5:09 / km
ahr:142 max:154 slept:7.5 weight:80.5kg shoes: SpeedTrak [2018]
po 8km įtūpstai 2x50
strength&stretching 20:00 [0]
shoulder bridge single leg 3x15 (leftt +2)
streching
Tuesday Aug 7, 2018 #
running 55:47 [3] 10.0 km (5:35 / km) +60m 5:25 / km
ahr:145 max:167 slept:8.0 weight:80.9kg shoes: SpeedTrak [2018]
strength&stretching 24:00 [0]