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Training Log Archive: Hobitas

In the 7 days ending Aug 5, 2018:

activity # timemileskm+m
  running6 4:48:11 32.62(8:50) 52.5(5:29) 200
  strength&stretching6 2:14:00
  Total12 7:02:11 32.62 52.5 200
  [1-5]6 4:48:11
averages - sleep:7 weight:80.5kg

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MoTuWeThFrSaSu

Sunday Aug 5, 2018 #

9 AM

running 1:24:15 [3] 15.0 km (5:37 / km)
ahr:141 max:155 shoes: SpeedTrak [2018]

11 AM

strength&stretching 21:00 [0]

stretching

Friday Aug 3, 2018 #

8 AM

running 40:16 [3] 7.5 km (5:22 / km) +40m 5:14 / km
ahr:144 max:157 shoes: SpeedTrak [2018]

9 AM

strength&stretching 40:00 [0]

stretching
shoulder bridge 20
shoulder bridge single leg 3x15 (leftt +2)
plank 3x60s

Thursday Aug 2, 2018 #

strength&stretching 24:00 [0]

stretching
volas blauzdoms ir itb
8 AM

running 39:09 [4] 7.5 km (5:13 / km) +40m 5:05 / km
ahr:149 max:160 slept:7.0 weight:80.3kg shoes: SpeedTrak [2018]

įprastas šios savaitės ratukas tik, kad iš kitos pusės. Koks tai labai sunkus pasirodė.

Wednesday Aug 1, 2018 #

strength&stretching 24:00 [0]

shoulder bridge 20
stretching
volas blauzdoms

labai sunku prisiversti jėgos pratimims, namie ir tempimo pratimus darant prakaitas upeliais bėga
8 AM

running 41:06 [3] 7.5 km (5:29 / km) +40m 5:20 / km
ahr:142 max:158 weight:80.6kg shoes: SpeedTrak [2018]

šiandien nieko greito nedariau, tik šiek tiek bandžiau su kadensu pažaisti, o tai vėl nukrito.

Tuesday Jul 31, 2018 #

strength&stretching 14:00 [0]

stretching
8 AM

running 41:12 [3] 7.5 km (5:30 / km) +40m 5:21 / km
ahr:144 max:164 slept:7.0 weight:80.1kg shoes: SpeedTrak [2018]

Su keliais trumpučiais farlekiukais.

Monday Jul 30, 2018 #

strength&stretching 11:00 [0]

stretching

Note

hemaglobinas 138, pgl tendencija sekančioje donacijoje bus žemiau normos
8 AM

running 42:13 [2] 7.5 km (5:38 / km) +40m 5:29 / km
ahr:133 max:148 slept:7.0 weight:80.9kg shoes: SpeedTrak [2018]

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