In the 7 days ending Aug 5, 2018:
running 1:24:15 [3] 15.0 km (5:37 / km) ahr:141 max:155 shoes: SpeedTrak [2018]
strength&stretching 21:00 [0]
running 40:16 [3] 7.5 km (5:22 / km) +40m 5:14 / km ahr:144 max:157 shoes: SpeedTrak [2018]
strength&stretching 40:00 [0]
strength&stretching 24:00 [0]
running 39:09 [4] 7.5 km (5:13 / km) +40m 5:05 / km ahr:149 max:160 slept:7.0 weight:80.3kg shoes: SpeedTrak [2018]
running 41:06 [3] 7.5 km (5:29 / km) +40m 5:20 / km ahr:142 max:158 weight:80.6kg shoes: SpeedTrak [2018]
strength&stretching 14:00 [0]
running 41:12 [3] 7.5 km (5:30 / km) +40m 5:21 / km ahr:144 max:164 slept:7.0 weight:80.1kg shoes: SpeedTrak [2018]
strength&stretching 11:00 [0]
Note
running 42:13 [2] 7.5 km (5:38 / km) +40m 5:29 / km ahr:133 max:148 slept:7.0 weight:80.9kg shoes: SpeedTrak [2018]
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