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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 7 days ending Apr 22:

activity # timemileskm+m
  orienteering3 3:21:20 17.46(11:32) 28.1(7:10) 45022c
  running2 1:35:34 11.56(8:16) 18.6(5:08) 140
  Total5 4:56:54 29.02(10:14) 46.7(6:21) 59022c

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MoTuWeThFrSaSu

Sunday Apr 22 #

orienteering 1:34:44 [3] 13.4 km (7:04 / km) +225m 6:31 / km
ahr:145 max:160 shoes: Arctic Talon 275

Saturday Apr 21 #

orienteering 46:44 [4] 6.9 km (6:46 / km) +125m 6:13 / km
ahr:155 max:177 shoes: Arctic Talon 275

Thursday Apr 19 #

8 AM

running 50:24 [3] 10.0 km (5:02 / km) +60m 4:54 / km
ahr:145 max:161 shoes: SpeedTrak

keistai gerai bėgosi

Wednesday Apr 18 #

5 PM

orienteering 59:52 [3] *** 7.8 km (7:41 / km) +100m 7:13 / km
22c shoes: Arctic Talon 275

foreststadiums, žvyriškės

arba galva nedirbo arba žemėlapį pamiršo pasukti į šiaurę.

Tuesday Apr 17 #

8 AM

running 45:10 [3] 8.6 km (5:15 / km) +80m 5:01 / km
ahr:142 max:157 shoes: SpeedTrak

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