Training Log Archive: HobitasIn the 7 days ending Dec 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 3, 2017 #
running 56:22 [1] 8.0 km (7:03 / km) +50m 6:50 / km
ahr:118 max:132 shoes: SpeedTrak
Saturday Dec 2, 2017 #
rogaining race 3:55:00 [3] 27.1 km (8:40 / km) +260m 8:16 / km
ahr:126 max:149 shoes: SpeedTrak
Friday Dec 1, 2017 #
running (n-d) 43:00 [2] 6.3 km (6:50 / km) +105m 6:18 / km
ahr:135 max:150 shoes: SpeedTrak
Thursday Nov 30, 2017 #
running (d-n) 38:16 [2] 5.3 km (7:13 / km) +130m 6:26 / km
ahr:129 max:158 shoes: SpeedTrak
Wednesday Nov 29, 2017 #
running 40:00 [2] 5.5 km (7:16 / km) +15m 7:10 / km
ahr:122 max:158 (injured) shoes: SpeedTrak
Tuesday Nov 28, 2017 #
running 42:52 [2] 6.2 km (6:55 / km) +20m 6:48 / km
ahr:129 max:154 shoes: SpeedTrak
running (d-n) 39:00 [2] 5.3 km (7:22 / km) +140m 6:30 / km
ahr:128 max:148 shoes: SpeedTrak
Monday Nov 27, 2017 #
running 35:36 [2] 4.7 km (7:34 / km) +50m 7:12 / km
ahr:123 max:140 shoes: SpeedTrak