Training Log Archive: HobitasIn the 7 days ending Oct 22, 2017:
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Friday Oct 20, 2017 #
8 AM
running (n-d) 38:42 [3] 6.4 km (6:03 / km) +25m 5:56 / km
ahr:135 max:149 shoes: SpeedTrak
fantastiškai gražus rytas
7 PM
running (d-n) 36:35 [3] 6.2 km (5:54 / km) +40m 5:43 / km
ahr:139 max:155 shoes: SpeedTrak
Thursday Oct 19, 2017 #
Note
(rest day)
nupyliau kraujo šiek tiek į maišelį
Wednesday Oct 18, 2017 #
running (n-d) 33:35 [3] 5.4 km (6:13 / km) +115m 5:37 / km
ahr:136 max:158 shoes: SpeedTrak
pro KS bangeles
6 PM
running 1:05:41 [3] 11.1 km (5:55 / km) +140m 5:34 / km
ahr:141 max:163 shoes: SpeedTrak
iš ofiso pro KS tada su vietiniais Bukčiuose
Tuesday Oct 17, 2017 #
8 AM
running (n-d) 32:00 [2] 5.0 km (6:24 / km) +15m 6:18 / km
ahr:127 max:147 shoes: SpeedTrak
palei Neri, šilta
6 PM
running 51:33 [3] 7.2 km (7:10 / km) +290m 5:58 / km
ahr:141 max:166 shoes: SpeedTrak
Namo pro KS, kadangi ofise dingo elektra tai ta proga keli užbėgimai nuo apačios iki viršaus. Smagu kai šviesu.
Monday Oct 16, 2017 #
Note
(rest day)