Training Log Archive: HobitasIn the 7 days ending Oct 15, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 48:50 [5] *** 6.6 km (7:24 / km) +155m 6:37 / km
25c shoes: Arctic Talon 275
running warm up/down 16:17 [2] 2.4 km (6:47 / km) +45m 6:12 / km
ahr:135 max:149 shoes: Arctic Talon 275
orienteering race 1:17:00 [5] *** 9.7 km (7:56 / km) +325m 6:48 / km
ahr:153 max:165 22c shoes: Arctic Talon 275
running (n-d) 29:21 [3] 5.2 km (5:39 / km) +85m 5:13 / km
ahr:143 max:164 shoes: SpeedTrak
running (n-d) 35:43 [3] 6.0 km (5:57 / km) +15m 5:53 / km
ahr:140 max:153 shoes: SpeedTrak