Training Log Archive: HobitasIn the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 23, 2017 #
cycling 44:30 [1] 11.2 km (3:58 / km) +40m 3:54 / km
ahr:105 max:139 shoes: TREK 6500
Kadangi bėgti skauda, pabandžiau minti. Beveik neskauda.
Saturday Jul 22, 2017 #
strength&stretching 1:00:00 [1]
shoes: Asics Gel Hyper Speed
Thursday Jul 20, 2017 #
running 29:00 [2] 5.0 km (5:48 / km)
ahr:125 max:155 shoes: Asics Gel Hyper Speed
VP 4km apšilimas 1km atšalimas
strength&stretching 40:00 [1]
shoes: Asics Gel Hyper Speed
Wednesday Jul 19, 2017 #
Note
(rest day)
Tuesday Jul 18, 2017 #
running 42:15 [1] 6.1 km (6:56 / km) +35m 6:44 / km
ahr:117 max:128 shoes: SpeedTrak
atsistatymui, o tai po pirmadienio viską skauda, nors net nebuvau suprakaitavęs.
Monday Jul 17, 2017 #
strength&stretching 1:00:00 [1]
shoes: Asics Gel Hyper Speed