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Training Log Archive: Hobitas

In the 7 days ending May 21:

activity # timemileskm+m
  running7 5:39:34 36.66(9:16) 59.0(5:45) 540
  Total7 5:39:34 36.66(9:16) 59.0(5:45) 540

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MoTuWeThFrSaSu

Sunday May 21 #

9 AM

running 34:29 [1] 5.2 km (6:38 / km) +30m 6:27 / km
shoes: SpeedTrak

Saturday May 20 #

9 AM

running 1:18:49 [3] 12.6 km (6:15 / km) +280m 5:38 / km
ahr:140 max:164 shoes: SpeedTrak

ratukas užkabinant Bukčius pro VP ir KS

Friday May 19 #

8 AM

running 44:00 [2] 8.0 km (5:30 / km) +45m 5:21 / km
ahr:134 max:153 shoes: SpeedTrak

Thursday May 18 #

7 PM

running 1:00:54 [4] 12.0 km (5:05 / km) +80m 4:55 / km
ahr:148 max:165 shoes: SpeedTrak

su keleta fartleku

Wednesday May 17 #

8 AM

running 38:30 [2] 7.0 km (5:30 / km) +35m 5:22 / km
shoes: SpeedTrak

HRM'as šiandien totaliai grybavo.

Tuesday May 16 #

8 AM

running 47:20 [3] 9.0 km (5:16 / km) +40m 5:09 / km
ahr:140 max:155 shoes: SpeedTrak

Monday May 15 #

Note

Kas planuojat važiuot į kapą ?
8 AM

running 35:32 [1] 5.2 km (6:50 / km) +30m 6:39 / km
ahr:118 max:128 shoes: SpeedTrak

Koks tai pavargęs atsikėliau, tai padariau recovery

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