Training Log Archive: HobitasIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 19, 2017 #
orienteering 25:12 [4] 4.5 km (5:36 / km) +80m 5:09 / km
ahr:150 max:161 shoes: Runnegade
DSQ
Nu nesekminga diena, mažo to, kad dsq, bet dar ir kompasą sulaužiau. Geriau visai būčiau nebėgęs, o tai labai keistai kojos kilnojosi, bet ne, tu kelių euriukų buvo gaila. šuds.
Saturday Mar 18, 2017 #
Note
(rest day)
Friday Mar 17, 2017 #
skiing 2:58:00 [3] 32.0 km (5:34 / km) +360m 5:16 / km
ahr:117 max:144 shoes: salomon equipe 9 skate [2014]
Thursday Mar 16, 2017 #
skiing 3:35:00 [3] 44.3 km (4:51 / km) +550m 4:34 / km
ahr:128 max:151 shoes: salomon equipe 9 skate [2014]
skiing 4:15:00 [3] 28.7 km (8:53 / km) +455m 8:14 / km
ahr:118 max:146 shoes: salomon equipe 9 skate [2014]
Wednesday Mar 15, 2017 #
skiing 5:23:00 [3] 54.0 km (5:59 / km) +375m 5:47 / km
ahr:127 max:154 shoes: salomon equipe 9 skate [2014]
Tuesday Mar 14, 2017 #
skiing 3:00:00 [1] 24.5 km (7:21 / km) +320m 6:54 / km
ahr:105 max:144 shoes: salomon equipe 9 skate [2014]
Note
(rest day)
Monday Mar 13, 2017 #
skiing 4:44:38 [3] 60.0 km (4:45 / km) +650m 4:30 / km
ahr:127 max:172 shoes: salomon equipe 9 skate [2014]
skiing 55:00 [1] 10.0 km (5:30 / km)
ahr:115 max:134 shoes: salomon equipe 9 skate [2014]