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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 7 days ending Mar 12:

activity # timemileskm+m
  skiing2 6:58:20 50.14(8:21) 80.7(5:11) 1225
  running2 1:55:41 12.43(9:19) 20.0(5:47) 85
  Total4 8:54:01 62.57(8:32) 100.7(5:18) 1310

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MoTuWeThFrSaSu

Sunday Mar 12 #

skiing 3:12:37 [3] 39.2 km (4:55 / km) +455m 4:39 / km
ahr:124 max:151 shoes: salomon equipe 9 skate [2014]

skiing 1:22:00 [3] 14.7 km (5:35 / km) +250m 5:08 / km
ahr:127 max:156 shoes: salomon equipe 9 skate [2014]

Saturday Mar 11 #

skiing 1:13:43 [3] 15.0 km (4:55 / km) +300m 4:28 / km
ahr:139 shoes: salomon equipe 9 skate [2014]

skiing 1:10:00 [3] 11.8 km (5:56 / km) +220m 5:26 / km
ahr:122 shoes: salomon equipe 9 skate [2014]

Thursday Mar 9 #

7 PM

running 55:46 [3] 10.0 km (5:35 / km) +45m 5:27 / km
ahr:142 max:158 shoes: Arctic Talon 275

Wednesday Mar 8 #

Note
(rest day)

Iš Elvio nuotraukų supratau kodėl toks lėtas ...

Tuesday Mar 7 #

7 PM

running 59:55 [2] 10.0 km (6:00 / km) +40m 5:52 / km
ahr:129 max:151 shoes: Arctic Talon 275

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