Training Log Archive: HobitasIn the 7 days ending Mar 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 31:54 [2] 5.2 km (6:08 / km) +65m 5:46 / km
ahr:138 max:151 shoes: Arctic Talon 275
orienteering race 24:43 [5] *** 5.1 km (4:51 / km) +5m 4:49 / km
ahr:158 max:168 20c shoes: Arctic Talon 275
running 21:48 [2] 4.0 km (5:27 / km) +70m 5:01 / km
ahr:143 max:156 shoes: Arctic Talon 275
orienteering race 1:16:39 [5] *** 10.8 km (7:06 / km) +285m 6:16 / km
ahr:158 max:168 21c shoes: Arctic Talon 275