Training Log Archive: HobitasIn the 7 days ending Dec 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 25, 2016 #
running 51:21 [3] 8.0 km (6:25 / km) +70m 6:09 / km
ahr:121 max:144 shoes: Arctic Talon 275
Saturday Dec 24, 2016 #
running warm up/down 12:15 [2] 1.8 km (6:48 / km) +35m 6:12 / km
ahr:125 max:142 shoes: Arctic Talon 275
orienteering 1:00:00 [4] 8.5 km (7:04 / km) +205m 6:18 / km
ahr:154 max:169 shoes: Arctic Talon 275
iki 8 sunkiai sekėsi sekti kur esam
tada iki 12 jau siek tiek apsipratau
iki 19 jau nebeziurejau i nugaras
bet 20 siek tiek susimoviau
bėgant i 22 su kasa pasikabinau ant sakos tai kol išsilaisvinau jau nieko nemačiau aplinkui
toliau ramiai vienas užbaigiau.
running warm up/down 25:00 [2] 3.8 km (6:35 / km) +85m 5:55 / km
ahr:129 max:153 shoes: Arctic Talon 275
Thursday Dec 22, 2016 #
running 1:01:46 [1] 9.4 km (6:34 / km) +35m 6:27 / km
ahr:119 max:132 shoes: Arctic Talon 275
Wednesday Dec 21, 2016 #
running 43:00 [3] 8.0 km (5:23 / km) +45m 5:14 / km
ahr:136 max:149 shoes: Arctic Talon 275
running 43:40 [2] 7.3 km (5:59 / km) +45m 5:48 / km
ahr:126 max:155 shoes: Arctic Talon 275
Tuesday Dec 20, 2016 #
running 54:27 [1] 7.8 km (6:59 / km) +45m 6:47 / km
ahr:118 max:136 shoes: Arctic Talon 275