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Training Log Archive: Hobitas

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  running7 7:28:00 44.93(9:58) 72.3(6:12) 905
  Total7 7:28:00 44.93(9:58) 72.3(6:12) 905

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MoTuWeThFrSaSu

Sunday Mar 8, 2015 #

9 AM

running long 2:02:24 [2] 20.0 km (6:07 / km) +135m 5:55 / km
ahr:133 max:153 shoes: salomon spikecross 3 [2014]

Saturday Mar 7, 2015 #

10 AM

running hills 1:02:55 [4] 8.1 km (7:46 / km) +545m 5:49 / km
ahr:154 max:171 shoes: salomon spikecross 3 [2014]

Sapieginė, begimo taurės etapo 2 ratai.

Friday Mar 6, 2015 #

7 PM

running 1:08:17 [2] 11.1 km (6:09 / km) +80m 5:56 / km
ahr:132 max:147 shoes: salomon spikecross 3 [2014]

Thursday Mar 5, 2015 #

9 AM

running 50:17 [2] 8.6 km (5:51 / km) +45m 5:42 / km
ahr:134 max:147 shoes: salomon spikecross 3 [2014]

5 PM

running tempo (5km) 50:55 [4] 9.4 km (5:25 / km) +40m 5:18 / km
ahr:145 max:163 shoes: salomon spikecross 3 [2014]

Wednesday Mar 4, 2015 #

Note

EMG tyrimas santariškėse, rankos nervas po mažu atsistatinėja, sakė turi atsistatyti pilnai. Slidinėjimas nekaltas, kaltas stalas su klaviatūra. Gavau dar tablečių menesiui.
C • Haanjos 6

Tuesday Mar 3, 2015 #

9 AM

running 45:57 [3] 7.1 km (6:28 / km) +30m 6:20 / km
ahr:131 max:146 shoes: salomon spikecross 3 [2014]

5 PM

running 47:15 [3] 8.0 km (5:54 / km) +30m 5:48 / km
ahr:138 max:171 shoes: salomon spikecross 3 [2014]

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