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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hobitas

In the 7 days ending Feb 8, 2015:

activity # timemileskm+m
  running4 4:33:20 29.14(9:23) 46.9(5:50)
  orienteering1 25:42 3.23(7:57) 5.2(4:57)
  Total4 4:59:02 32.37(9:14) 52.1(5:44)

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MoTuWeThFrSaSu

Sunday Feb 8, 2015 #

running long 1:39:20 [2] 17.2 km (5:47 / km)
shoes: salomon spikecross 3 [2014]

Bukčiuose

Saturday Feb 7, 2015 #

running warm up/down 32:00 [1] 5.0 km (6:24 / km)
shoes: salomon spikecross 3 [2014]

Po kauno senamiesti su Roliu

orienteering 25:42 [5] 5.2 km (4:57 / km)
shoes: salomon spikecross 3 [2014]

Gajos sprintu tuas, Kauno senamiestis, 4.2 km
Norėjau praleisti 14kp, o visa kita normaliai lėtai. Trasa man nelabai, bet kaip renginys už 2eur tai super.

running warm up/down 9:00 [1] 1.3 km (6:55 / km)
shoes: salomon spikecross 3 [2014]

Wednesday Feb 4, 2015 #

8 PM

running 1:07:00 [2] 12.1 km (5:32 / km)
shoes: salomon spikecross 3 [2014]

Tuesday Feb 3, 2015 #

Note

panasu, kad uzsidirbau kaires alkunes nervo uzdegima :(
idomu ar slidinejimas turejo itakos, ar cia tik profesija kalta. Pasireiske tai po slidinejimo.
C • aišku 2

Monday Feb 2, 2015 #

8 PM

running 1:06:00 [2] 11.3 km (5:50 / km)
shoes: salomon spikecross 3 [2014]

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