Training Log Archive: Hobitas

In the 7 days ending Dec 29, 2013:

activity

time

miles

skiing

13:19:40

95.44

(8:23)

153.6

(5:12)

1801

running

52:10

7.46

(7:00)

12.0

(4:21)

Total

14:11:50

102.9

(8:17)

165.6

(5:09)

1801

5:27

0:00

1 PM

running race 52:10 [5] 12.0 km (4:21 / km)
shoes: Asics Gel Hyper Speed

Kalėdinis bėgimas. Kaip nesitreniravus neblogai, reikėjo daug pastangų, kad nesustot :)

skiing 1:05:00 [4] 12.6 km (5:10 / km) +228m 4:44 / km
shoes: Fisher RSC

skiing 3:23:40 [3] 40.7 km (5:00 / km) +405m 4:46 / km
shoes: Fisher RSC

skiing 3:24:00 [3] 42.0 km (4:51 / km) +527m 4:34 / km
shoes: Fisher RSC

skiing (classic) 1:15:00 [3] 9.3 km (8:04 / km)
shoes: Fisher CRS classic vasa

skiing 4:12:00 [3] 49.0 km (5:09 / km) +641m 4:50 / km
shoes: Fisher RSC